▽Cycling Weekly - Britain ●05/17 18:09 'When everyone starts to panic, you just need to breathe deeply': Fearless approach key to success on Giro d’Italia gravel stageHow to train for your first 100-mile ride: 3 tips and a structured plan for successCycling coach Zach Nehr explains how to use a structured training plan to prepare for a 100-mile rideBy Zach Nehr Last updated 16 May 25How to train for your first 100-mile ride: 3 tips