▽ﾎﾞﾌﾞとｱﾝｼﾞｰ／料理ﾚｼﾋﾟ ●11/25 01:07 November 25長いもと豚肉の炒め煮豚肉に豊富なﾋﾞﾀﾐﾝB1は糖質の代謝を促進し､疲労回復やｽﾀﾐﾅ増強に役立ちます｡長いもを組み合わせることで､豊富な消化酵素がより栄養素の吸収を促進して効果的に働きます｡長いもに含まれるｺﾘﾝやｻﾎﾟﾆﾝの働きで血流を改善し､動脈硬化や高血圧予防にも効果的な一品です｡
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