▽Relaxing music, sleep-aids, anxiety reduction, relaxation tools ●02/04 18:16 Contact 16 Years of Insomnia Cured Without Professional Help I sleep great now. Here is how I did it. Tony Spencer - Former Insomniac Not sleepy. My heart is racing to over 100 beats per minute. I’ve started sweating even though I’ve been lying down in a cool dark London hotel room for hours. Now my heart feels like it’s beating out of my chest and I feel like death will occur at any moment. Fortu